It’s only mid-January, and I’ve reached winter’s crying time.
In one week, Oklahoma had a snowstorm, an ice storm and copious rain.
Don’t panic. I’m not really crying. I am a bit lethargic and misty-eyed in winter’s aftermath. So, this morning, I took myself in hand, sat down with a cup of tea and a breakfast bar, and considered ways to smile through winter.
After 54 years of circling the sun, I know myself pretty well. First, I thought about why I’m in such a funk. Oh yeah, my entire family was sick for weeks during and after the holidays. Between the cold virus, bronchitis and the norovirus, my poor family was down for the count. It reminded me of the years when I spent all my time doing laundry and pouring cold medicines down everyone’s throats. I am grateful I did not catch the norovirus. You just don’t know how grateful.
In the meantime, my exercise routine fell off, and I haven’t been outside nearly enough. I also went to see the movie, Jackie, yesterday in the rain no less. No wonder I’m feeling crotchety.
Time to make some changes. Here’s my seven-point plan
- Keep eating healthy as much as possible. With May and Megan’s wedding looming ever closer, I need to look my best for those important photos. Plus, it’s good to be healthy, and I’m not getting any younger. Blah, blah, blah.
- Exercise three to four times a week. Grant permission not to kill myself either. My exercise has been pretty bad for the last couple of weeks, and it shows in how my clothes fit. However, I have a tendency to punish myself when I relapse from the treadmill. That just makes me sore, and then I don’t exercise in a vicious circle. Remember that I’m also trying to stay strong for spring and garden season along with a daylily tour here in June.
- Read more books and stay off the internet as much as possible. I have a new reading challenge on Goodreads. There are now studies showing our brains work differently because of our social media addiction. I know I get a dopamine rush when my phone bings. So, more books and less online time unless I’m working on an article or post.
- Have more indoor plants. I’m thrilled my bulbs are starting to grow and bloom. It makes winter seem less formidable. Also, I’m going to spend more time in my greenhouse. I’ve neglected it this year because we had a disaster early on. I need to get out there and cut back the dead limbs on some of my citrus burned by cold weather. The door blew open, and I haven’t had the heart to repair the damage indoors.
- Use my NatureBright SunTouch Plus Light and Ion Therapy Lamp when I’m reading for thirty minutes a day. I need to remember to use this because I have one, and it works.
- Keep doing videos. I like live video and my channel on YouTube. I don’t do many gardening videos this time of year because there’s not much gardening to do, but I enjoy making unboxing videos and such.
- Garden when and where I can. As I wrote above, so far this month, we’ve had a snowstorm, an ice storm and copious amounts of rain, but in between, we’ve also had wonderful weather. I need to get out there and cut back the perennial grasses. Since we finally got some cold weather making the roses dormant, I’ll also prune them.
These are my seven ways to smile through winter. What are yours?